First day of diet😅🙉🙈
Just started a 4 weeks diet, let’s see how I am going to do it, it is an easy diet, it is a one week diet with each day eating something else.
Tuesday : chicken or turkey
Wednesday : eggs
Thursday : dairy products
Friday : fish
Saturday : fruits
Sunday: cereals at one meal and the other 2 meals with whatever you want
All the diet must be without snaking, without frying, only fresh, steamed or in the oven without oils.
It is difficult for me because I have to cook for my 2 years old boy and my husband, plus feed my kid snaks as well 😅 I will try to keep this diet for a whole month, don’t know for sure if I am going to keep it, however I am intending to do it 🤗💛 I have 73 kg and I have 1.65cm, hopefully I will loose about 15 kg in a month, they don’t recommend to keep this diet for so long, they recommend to keep it for 2 weeks than take a week at least a break when you can mix your food, but without stepping too far with eating. More, we need to keep eating only what is in the plan for that day and only that.
I will keep you posted on how my journey will be, until now at 10 in the morning, I have had for my breakfast boiled carrot with potato, broccoli and cauliflower just with a bit of salt 😊 it seems alright, butt omg so difficult with sweets and treats just lying around 🤣
We shall see what strenghts I have 😊🤗